7 Things You Didn’t Know About Acupuncture
When it comes to acupuncture, there’s a lot of myth and misconception. The truth is this ancient practice can be extremely beneficial—don’t let the needles scare you! From the experts [...]
26 02, 2018
7 02, 2018
What Is a Swedish Massage?
The Swedish massage is one of the most common and well-known procedures when it comes to massage therapy. It is the foundation for many popular types of massage, including deep [...]
31 01, 2018
The Benefits of Paraffin Wax Treatments
Paraffin treatments are one of the most effective forms of heat therapy, and involve covering clients’ hands and feet in warm, oil-based wax. The positive effects of this treatment are [...]
19 01, 2018
The Benefits of Massage During Winter
Winter is the season of fluffy jackets, warm scarves, and cozy, candle-lit nights indoors. It’s also the season that brings on dry skin, sickness, and stress. Canadian winters can be [...]
28 12, 2017
Infrared Saunas: Everything You Need to Know
Traditional saunas heat you up by warming the air. Infrared saunas use light to create heat, which is directly absorbed by the human body. This type of sauna was introduced [...]
15 12, 2017
How Massages Can Improve Health
Many people choose to get a massage for one simple reason: it’s relaxing. Whether you’re unwinding after a busy workday, or enjoying some alone time, a massage is a go-to [...]
26 10, 2017
The Benefits of a Lymphatic Drainage Massage
Your lymph nodes are part of an incredible system. Throughout your body, a network of tissues and organs called the lymphatic system brings infection-fighting white blood cells to your bones. [...]
23 10, 2017
Pregnancy and Massage: The Benefits of Pre-natal Massage
The benefits of massage on the mind and body are well documented. From stress relief through increased healing for injuries, adding massage to your overall health plan can be an [...]
23 10, 2017
The Benefits of a Facial Treatment
The face is the most frequently exposed part of the human body. On average, we touch our faces anywhere from 2,000 to 3,000 times per day. Pores are tiny openings [...]
17 10, 2017
What to Expect During Your First Massage
If you’re new to massage, and are preparing for your first appointment, you probably have a thousand questions about the process: How long will it take? What will we talk [...]