Mental Benefits of Massage
The physical benefits of massage have been well documented. A whole body massage can help release built up muscle tension, while area specific intensive sports massage can increase blood flow [...]
19 09, 2017
11 09, 2017
Improve Your Health with Reflexology
There are as many different types and schools of massage and wellness practice as there are ailments of the body. One of the most ancient and enduring of these practices [...]
7 08, 2017
What to Expect from Your First Massage Therapy Appointment
While massage therapy has enjoyed increased prominence as a form of alternative healthcare over the past few years, many people are still unfamiliar with the practice and how it works. [...]
3 08, 2017
Treat Your Acne with Acupuncture
Many people are under the impression that acne only affects people during adolescents, but a large number of adults face the challenge of regular blemishes as well. Have you tried [...]
6 07, 2017
Maintain Your Weight with Acupuncture
Acupuncture has a variety of health benefits, but can it help you achieve your weight loss goals? A recent study from the School of Chinese Medicine (SCM) in Hong Kong [...]
26 06, 2017
Recover from Sports Injuries with Massage Therapy
Sports injuries can be devastating for professional athletes and amateurs alike. Not only are sports injuries painful and physically unpleasant, they can also delay or permanently end a sporting career. [...]
8 06, 2017
Help Relieve Your Anxiety with Massage Therapy
Generalized Anxiety Disorder (GAD) is a condition that affects over 12% of Canadians each year. Studies have shown that one in four Canadians will experience an anxiety disorder at least [...]
1 06, 2017
Tuina: What Is It and How Does It Work?
You may have heard of Tuina, a kind of Chinese massage therapy that involved both elements of acupressure and Shiatsu. What is Tuina and how does it work? Similar to [...]
11 05, 2017
Therapeutic Benefits of Massage for the Elderly
Healthcare for seniors is becoming an increasingly significant conversation as the baby boom generation begins to age. People who are 65 years of age and older have specific needs that [...]
27 04, 2017
Massage and Pregnancy: What You Need to Know
The centuries-old practice of massage therapy can be used for a variety of purposes: to provide pain relief, relieve stress, and improve your overall health. While health practitioners have debated [...]